Amount of Vitamin A, RAE in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry there is 1 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
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Veal, variety meats and by-products, liver, cooked, pan-fried
|
20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
|
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
|
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry are listed below.
Water
|
6.82 g
|
6.82%
|
Energy (calorie)
|
355 kcal
|
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Energy (joule)
|
1487 kJ
|
|
Protein
|
10.73 g
|
10.73%
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Total lipid (fat)
|
4.68 g
|
4.68%
|
Ash
|
6.69 g
|
6.69%
|
Carbohydrate, by difference
|
71.08 g
|
71.08%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Sugars, total
|
2.69 g
|
2.69%
|
Calcium, Ca
|
409 mg
|
0.41%
|
Iron, Fe
|
38.2 mg
|
0.04%
|
Magnesium, Mg
|
35 mg
|
0.04%
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Phosphorus, P
|
95 mg
|
0.10%
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Potassium, K
|
210 mg
|
0.21%
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Sodium, Na
|
1930 mg
|
1.93%
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Zinc, Zn
|
0.58 mg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.8 mg
|
|
Riboflavin
|
0.68 mg
|
|
Niacin
|
8.27 mg
|
0.01%
|
Nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry